Tiago Lousa on HYROX Coaching, World Records, and Lessons from Kenya

In this episode we get to chat with Tiago Lousa. Tiago is one of the sharpest minds in HYROX — coach to Alex Roncevic and Zara Piergianni, an age group world record holder, former world champion, and respected head coach and gym owner.

We recorded this just after Hamburg, where Alex broke the Men’s Pro world record, so Tiago shares a fascinating inside look at that race, how his coaching relationship with Alex’s running coach works, and the changes that helped Alex reach his best-ever form.

In this episode, we cover:

✔️ Alex Roncevic’s world-record performance and the mindset behind it

✔️ How Tiago structures elite training and balances running and strength work

✔️ His coaching philosophy — from managing volume to developing durability

✔️ The lessons he took from training in Kenya on pacing, easy runs, and recovery

✔️ Where he believes HYROX needs to evolve

It’s an open, and insightful conversation with one of the sport’s most respected coaches and athletes.

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