Pete brings up a new idea of nudging something forward, and he and Jen discuss the important effects of taking small steps towards a goal.
Specifically, in this episode Jen and Pete talk about:
- What could be the result of getting 1% better at something every day?
- How can we use the idea of compound interest to improve our life over time?
- Does change happen slowly?
- Why is practicing so important?
- What are the different forms of nudging?
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Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).