Episode #270. If you’ve ever been confused by the sea of women’s health misinformation, you’re not alone. Join me as I sit down with Dr Jen Gunter, internationally celebrated OB/GYN and New York Times bestselling author, to dispel disinformation with evidence.

We address everything from yeast infections to birth control, compounded hormones, and menopausal hormone therapy. This isn’t just a health masterclass, but also a critical conversation about the misinformation and disinformation that is pervasive in women's health discussions: essential listening for anyone who cares about promoting an equitable health landscape.

Specifically, we discuss:

• Intro (00:00)
• Dr. Jen Gunter on Gynecology (2:56)
• Misinformation vs disinformation (8:11)
• Western medicine and the truth about supplements (15:16)
• Tips for discerning online information (20:43)
• Yeast infection and how to really treat it (29:42)
• Can diet treat yeast infection? (38:04)
• Is a vaginal microbiome test necessary? (44:52)
• Understanding menstruation and contraception (47:47)
• Challenges for women in their mid-30s after birth control (54:00)
• Menopause, hormone testing, and symptom assessment (1:01:42)
• The grandmother hypothesis (1:07:13)
• Hormone therapy (1:10:32)
• Bioidentical hormones vs. what's recommended (1:18:02)
• Alternative treatments for hot flashes (1:26:52)
• What men need to know and how they can help (1:32:42)
• Outro (1:39:38)

Connect with Dr Jen Gunter on Instagram, Twitter, and TikTok. For more comprehensive information, you can read Dr Gunter’s two books, The Vagina Bible and The Menopause Manifesto. Head to her blog, https://vajenda.substack.com/, for frequent newsletters and articles.

Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at insidetracker.com/simon.

Looking for more episodes centred around women’s health? Listen to past episodes on this topic here.

Enjoy, friends.

Simon

Want to support the show?

The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.

Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants

Watch the episodes on YouTube or listen on Apple/Spotify

Connect with me on Instagram, Twitter, and Facebook

Nourish your gut with my Plant-Based Ferments Guide

Download my complimentary

Two-Week Meal Plan and high protein Plant Performance recipe book