Discover the vital link between self-compassion and following Christ, reframing our inner critics as allies instead of foes. Delve into the intriguing mono-mind vs. multi-mind theories and how our sub-personalities influence our choices. Learn why battling negative thoughts is counterproductive and explore practical strategies for fostering healing through gratitude and radical acceptance. Understand how cultural misconceptions can trap us in self-rejection while emphasizing the importance of inner silence for true self-reflection.
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insights INSIGHT
Self-Compassion and Following Christ
To follow Christ is to love, starting with oneself.
Self-compassion is crucial for following Christ and loving others.
insights INSIGHT
Cultural Understanding of the Mind
Our culture lacks a good understanding of how our minds work.
This makes self-compassion challenging.
insights INSIGHT
Mono-Mind vs. Multi-Mind
Psychology is shifting from a "mono-mind" to a "multi-mind" model of personality.
This suggests we have multiple sub-personalities, not a single, unified mind.
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This week, Dr. Greg explores what it really means to follow Christ by starting with compassion—towards ourselves. Discover a fresh approach to self-compassion by embracing every part of who you are—even the inner critic.
Discussed in this episode:
The surprising connection between self-compassion and following Christ;
The cultural misunderstanding of self-compassion as selfishness or pride;
The "mono-mind" theory vs. the emerging "multi-mind" model of personality;
How sub-personalities affect our inner conflicts and decision-making;
The role of the inner critic in self-protection and survival;
Why rejecting or suppressing negative inner voices doesn't work;
Jesus’ example of welcoming the rejected and applying it to our inner parts;
Practical ways to engage with your inner critic instead of battling it;
Recognizing how wounds from the past shape our internal voices;
How gratitude for our inner defense mechanisms can bring healing;
Why many pop psychology approaches inadvertently promote self-rejection;
The importance of creating inner silence for self-reflection and healing;
How radical acceptance leads to greater freedom and self-understanding.
Resources mentioned or relevant:
PartsWellness.com: Download the free guided exercises to engage with your inner parts and develop self-compassion;
Download The Integrated App for access to free audio exercises, courses, prayer resources, and more;
Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!
Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!
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