Emma and Maggie address their biggest questions in this episode, including friendship drama, finding a healthy relationship with food, getting work done, dealing with rumors and negative comments on social media, and their relationship timelines.
48:37
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Quick takeaways
Taking care of oneself during difficult times involves spending time in the sun, going for walks, and engaging in self-care activities.
Not paying attention to negative comments on social media is vital for one's well-being and happiness.
Deep dives
Dealing with Difficult Times
During difficult times, it is important to take care of oneself. The podcast hosts recommend spending time in the sun, going for walks, and engaging in self-care activities such as taking showers or baths. They emphasize the importance of letting oneself feel emotions and processing them. They suggest grounding oneself and finding ways to be present and mindful to help navigate challenging periods.
Not Giving Attention to Rumors and Negativity
The podcast hosts discuss their approach to handling rumors and negative comments on social media. They share that they don't pay much attention to what others say about them online. They stress the importance of not reading comments or engaging with negativity. They highlight the absurdity of spending time discussing and criticizing others' lives, expressing that they prioritize their own well-being and happiness over such external opinions.
Embracing Intuition in Eating and Working Out
The hosts reflect on their changing attitude towards fitness and nutrition. They emphasize the importance of listening to one's body and adopting an intuitive approach to eating. They share personal experiences of transitioning from restrictive diets to intuitive eating, allowing themselves to enjoy a variety of foods without guilt. They also discuss the benefits of being kind and patient with oneself, not stressing about missed workouts or indulging in holiday treats.
Addressing Assumptions and Travel Choices
The hosts address assumptions and criticisms about their travel destinations and choices. They debunk rumors of never leaving the US, citing recent trips to the Bahamas and future plans to visit Italy. They express that their travel decisions are personal and prioritize their own preferences and comfort. They advise against fixating on where others choose to travel and encourage respecting individual choices and experiences.
This week, Emma and Maggie open up and address the questions they get asked most often. They close the book on friendship drama, their food combining era and finding a healthy relationship with food, lip filler and getting work done, talk about how they deal with rumors, their relationship timelines, and so much more.