2min chapter

Love Ya, Bye with Emma and Maggie MacDonald cover image

Addressing our biggest questions

Love Ya, Bye with Emma and Maggie MacDonald

CHAPTER

Self-Care and Grounding Techniques for Stressful Times

Learn about the importance of self-care and emotional expression during times of stress and overwhelm, including spending time in nature, engaging in skincare routines, and embracing all emotions.

00:00

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