The One Thing 364 Looking after Our Mental Wellbeing as Gospel Workers (Keith and Sarah Condie)
31:42
One in five people in Australia are dealing with a mental health issue at any given moment, and gospel workers aren’t immune. Keith and Sarah Condie from the Mental Health Institute unpack how to maintain mental wellbeing.
- The difference between mental health problems and maintaining good mental health
- The gospel’s impact on our mental wellbeing
- How to look after our minds, body, relationships and walk with Jesus
- Three big things to get right
- Why self-talk matters
- Being a better leader
- The framework of having slivers, slices and slabs of time to recover
TOOLBOX:
Lifeline: 13 11 14
CREDITS:
This Episode was brought to you by The Team Development Program
The One Thing is brought to you by Reach Australia
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