Restore and maintain your energy balance (fill your cup) | Episode 14

In this episode we begin working through Step Three in Emotional and Mental Health: Restore and maintain your energy balance (fill your cup). Chapters covered today include:

• Learn ways to ground yourself and return to the present
• Learn to self-regulate and complete the stress cycle
• Identify your glimmers and practice daily gratitude
• Enjoy creativity
• Practice positive self-talk
• Practice self-compassion and forgiveness
• Journal regularly

References from today's episode:

• Korb, A. (2015). The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.
• Raypole, C. (2020, November 13). How to identify and manage your emotional triggers. Retrieved from Healthline
• Sokal, G. C. (2012). Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons. Journal of Environmental and Public Health.
• Bourne, E. J. (2020). The Anxiety and Phobia workbook.
• Shetty, J. (2020). Think Like a Monk - How to train your mind for peace and purpose everyday
• Nagoski, E. N. (2019). Burnout: The Secret to Unlocking the Stress Cycle.
• LePera, D. N. (2021). How to do the work - recognize your patterns, heal from your past + create your self.
• Sapolsky, R. M. (2004). Why Zebras don't get ulcers - the acclaimed huide to stress, stress-related diseases, and coping.
• Rediger, J. (2021). Cured - Strengthen your immune system and heal your life.
• Chowdhury, M. R. (2022). The Neuroscience of Gratitude and How It Affects Anxiety & Grief. Retrieved from Positive Psychology
• Brown, B. (2021). Atlas of the Heart.
• Sharma, R. (2015, January 8). Facebook post on gratitude.
• Huberman, A. (2021, November 22) The Science of Gratitude & How to Build a Gratitude Practice
• Mate, G. (2004). When the body says no: the cost of hidden stress.
• Kahneman, D. (2012). Thinking, Fast and Slow.
• Mayo Clinic. (2020, November 13). Forgiveness: Letting go of grudges and bitterness. Retrieved from Mayo Clinic
• Siegel, D. J. (2010). Mindsight - the new science of personal transformation.
• Murray, B. (2002, June). Writing to heal. Retrieved from American Psychological Association
• Wilhelm, K. A. (2018, January 02). Emotional and physical health benefits of expressive writing. Retrieved from Cambridge University Press: Emotional and physical health benefits of expressive writing

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