Attention Management: The Key to Effective Time Management

Attention management is crucial for good time management. Simply using time blocking and schedules will not be effective if one cannot stay focused. Distractions and constant multitasking hinder productivity. Companies lose about 720 hours of productivity per year per employee due to distractions. Attention management is about maximizing energy and minimizing distractions. To maximize energy, it's important to identify peak energy times and schedule important work during those times. Minimizing distractions involves creating a focused environment by decluttering physical and digital workspaces, as well as conducting a notifications audit to reduce unnecessary interruptions.