It's About Time | Time Management & Productivity for Work Life & Balance
May I Have Your Attention Please? Your Time Management Strategy Might Be Missing THIS Important Piece
Oct 16, 2023
Learn about the battle between time management and attention management, the detrimental effects of distractions, the importance of focus in time management, tips for maximizing energy, and the significance of attention management alongside time management for increased productivity and less stress.
27:45
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Quick takeaways
- Attention management is crucial for good time management, as simply using time blocking and schedules will not be effective if one cannot stay focused and avoid distractions and multitasking.
- Time management focuses on time quantity, while attention management focuses on the quality of work, and both working together can enhance productivity and reduce stress by optimizing focus and energy to get more done in less time.
Deep dives
Attention Management: The Key to Effective Time Management
Attention management is crucial for good time management. Simply using time blocking and schedules will not be effective if one cannot stay focused. Distractions and constant multitasking hinder productivity. Companies lose about 720 hours of productivity per year per employee due to distractions. Attention management is about maximizing energy and minimizing distractions. To maximize energy, it's important to identify peak energy times and schedule important work during those times. Minimizing distractions involves creating a focused environment by decluttering physical and digital workspaces, as well as conducting a notifications audit to reduce unnecessary interruptions.
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