Move Daily Talks Move Daily Talks: Don't Waste Your $ on THIS Supplement! Dr Allan Bacon
Here is a supplement company Move Daily Fitness supports and where we get our product: Legion Athletics Supplements
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Dr. Allan Bacon discusses the efficacy of supplements, how to source reputable companies, emphasizing the importance of reading labels and avoiding redundant products.
00:01 Understanding dietary supplements, particularly for menopausal women.
07:36 Reading supplement labels, and warning labels
15:15 Is collagen worth the hype?
22:53 Protein powders
30:30 BCAA's and EAA's
38:10 Creatine monohydrate and creatine hydrochloride
45:48 Dosing creatine
53:25 Probiotics
Follow Dr Allan Bacon:
https://mauiathletics.com/
Instagram: @drallanbacon
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