

1362: How To Keep Working During Personal Hardship by Christine Comaford of Smart Tribes Institute
Jun 23, 2024
Christine Comaford offers compassionate advice on self-care during personal hardships, emphasizing the importance of checking in with emotions, seeking help, and allowing for individual healing processes. She reminds listeners to be honest, find solace in nature and meditation, and embrace the wisdom that comes from the healing journey.
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Honest Self-Assessment
- Check in with yourself and be honest about your feelings when asked.
- Allow yourself to feel and process hardship instead of suppressing it for others.
Seeking Support
- Ask for help from others when you need it; it's a sign of strength, not weakness.
- Helping others is fulfilling for them and honors your own needs.
Adapting Schedules
- Adjust your schedule and deadlines to accommodate reduced capacity during hardship.
- Acknowledge that you won't be fully present and need extra time.