Exercise as a Delight for Body and Soul

Exercise has been valued for its benefits to overall health and well-being for centuries. Ancient Greek and Roman physicians like Hippocrates and Galen understood the importance of exercise in maintaining equilibrium in the body. They advocated for customized exercise regimens that were tailored to individual needs and incorporated into daily life. Gymnasiums were prevalent in ancient societies, but only accessible to men of the upper classes. It wasn't until the 19th century that women gained more opportunities to participate in exercise. Interestingly, exercise in ancient Greece was done naked and the sweat of athletes was prized and sold for medicinal purposes.