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W Swoim Tempie. Podcast CityFit.
S2E22: Panowie, trenujcie d*pę! Paweł Głuchowski
Feb 4, 2024
01:21:46
Jak to jest, że mięśnie rosną? Czy istnieją najlepsze ćwiczenia na dane partie? I czy naprawdę liczba serii, powtórzeń i tempo mają tak wielkie znaczenie? O tym wszystkim w rozmowie z Pawłem Głuchowskim, trenerem, szkoleniowcem, autorem „Vademecum hipertrofii”.
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