Move Daily Talks Move Daily Talks: Your Thyroid Is Talking! Are You Listening? Dr Megan Lyons
Move Daily Talks: Your Thyroid Is Talking! Are You Listening?
Dr. Megan Lyons discusses the rising prevalence of thyroid issues, their connection to inflammation, stress, and gut health, while emphasizing personalized nutrition, hormonal balance, and actionable steps for thyroid wellness.
00:00 The rise of thyroid issues
06:00The connection between mental state and inflammation
12:02 Hormonal chaos increases susceptibility to inflammation
18:03 Chronic stress and cortisol levels impacts your health.
24:05 Thyroid hormone testing
30:06 Gut health
36:07 Nutrition and your thyroid
42:08 Dietary diversity and the impact of alcohol and excess sugar
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Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/
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