蒼藍鴿的醫學通識 cover image

蒼藍鴿的醫學通識

閒聊EP40 | 本土疫情爆發! 打第四劑疫苗的必要性? 如何減肥但不掉肌肉?

Mar 28, 2022
24:40

? 蒼藍鴿使用的保健品牌「藥師健生活」:
? 輸入折扣碼「bluepig」享全品項9折優惠!
? 點我購買 ▶️ https://www.phargoods.com/
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?方格子專題 ➤ https://vocus.cc/bluepigeonnn/introduce
?支持蒼藍鴿產出Podcast ➤ https://open.firstory.me/join/bluepigeon0810
?信箱 ➤ bluepigeonn@gmail.com
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⟡ 本集主題:#第四劑疫苗 #增肌減脂 #骨質疏鬆 #魚油好處 #魚油 #疫情 #疫苗 #保護力 #抗體 #運動手錶 #智慧手錶 #高強度運動 #運動量 #紀錄運動量 #培養運動習慣 #減肌減脂 #重量訓練 #肌力訓練 #增重 #減重 #減肥 #脂肪數量 #脂肪 #肥肉 #肚子肥肉 #肚子肉 #抽脂 #消脂針 #冷凍減脂 #骨折
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【各段重點】
> 魚油好處(AD)
> 疫苗用不完被丟掉!好浪費...
> 第四劑疫苗保護力高嗎?
> 研究數據顯示:運動手錶幫助成就感提升,讓運動量更UP!
> 減重發生"減肌減脂",如何盡量達到"增肌減脂"的成效?
> 人一生的脂肪細胞數量真不會變?減肥只靠抽脂、消脂針、冷凍減脂...可能不長久?
> 如何防止骨質疏鬆?過瘦的人竟是高危險群!該如何吃來降低骨折機會?
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⟡ 更多醫學知識:
蒼藍鴿著作 ➤ https://ppt.cc/ffUrkx
Instagram ➤ https://reurl.cc/ygvba8
Youtube ➤ https://reurl.cc/gm6bb7



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