Chapters 
 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18 
 Introduction 
 00:00 • 2min 
 A Little Crawfish in a Pan 
 02:16 • 2min 
 The Last Little Happiness 
 04:45 • 3min 
 How Is Your Summer Going? 
 07:55 • 4min 
 When a Crab Moults, Does It Molt? 
 12:04 • 3min 
 Master Class - The Best in the World at Their Craft 
 14:51 • 2min 
 Depression Is a Blessing From God That Takes Us Back to Beginners Mind 
 17:17 • 3min 
 The New Self Is Coming 
 20:05 • 2min 
 I Don't Want to Work Hard and Play Hard, You Know? 
 22:14 • 2min 
 I Love My Parents, but I Can't Help but Wish They Were Better to Me 
 24:19 • 2min 
 Forgiveness Is Letting Go of the Idea That Your Past Could Have Been Any Different. 
 26:40 • 3min 
 I'm a Person Who Craves More Connection, and That's Ok Too. 
 29:22 • 2min 
 Do You Feel Like You're Abandoning Your Old Self? 
 30:55 • 2min 
 You Don't Have to Live in the Cognitive Dissonants 
 33:05 • 2min 
 Parents Triggering 
 35:00 • 3min 
 Pod Squatter of the Week - Lexie 
 38:06 • 3min 
 You're the Best in the World, Lexie. 
 40:45 • 2min 
 We Can Do Hard Things. We Need Fi Fi Ao 
 42:21 • 6min 


