The Transformative Power of Sustained Meditation

The experience of sustained meditation in a retreat setting dramatically differs from a typical daily practice. While short meditation sessions can be beneficial, prolonged and uninterrupted meditation allows individuals to confront their thoughts and emotional states more intensely. This can lead to a significant increase in the volume of thoughts apparent during meditation, creating a sense of unease for participants who may mistakenly believe they are failing. It is important to recognize that this heightened awareness of thoughts is entirely normal, especially for those new to retreats, and signals that deeper mental work is taking place.