Simply Always Awake AOL Day 2 TalkAOL Day 2 Talk
Dec 8, 2024
Explore the contrasts between daily meditation and immersive retreats, highlighting how each impacts mental clarity. Discover the importance of embracing thoughts and staying present during meditation. Dive into sensory experiences, trust, and reconnecting with your true self amidst distraction. Learn about the transformative power of addressing inner dissatisfaction and the journey of self-discovery. Finally, embrace the mysteries of life by facing fears and fostering acceptance and gratitude.
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Sustained Meditation
- Sustained meditation in retreats differs greatly from daily practice at home.
- The increased duration and lack of distractions create a unique experience.
Increased Thoughts
- Increased thoughts during retreats are normal, not a sign of failure.
- The practice of presence works even unconsciously.
Non-Distraction
- Give yourself fully to the retreat schedule; minimize thinking and decisions.
- By practicing non-distraction, you reorient to the ever-present nature of presence.