Optimal Health Daily - Fitness and Nutrition
2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Sep 3, 2023
Kate Galliett, an expert in movement, fitness, and mindset, discusses the importance of mobility training and finding the ideal training dosage. She emphasizes the need for consistency and variety in exercise routines to optimize health and wellness.
11:31
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Quick takeaways
- Finding the 'Goldilocks' training dosage is crucial for optimal progress and avoiding aches and pains.
- Improving movement quality requires acquiring knowledge about mobility work and fine-tuning the dosage of exercises.
Deep dives
Importance of Optimal Training Dose
One of the main focuses of this podcast episode is the importance of finding the right training dose for optimal results. The host discusses how a doseage that is too high or too low can hinder progress and cause aches and pains. The goal is to find the 'Goldilocks' doseage, the minimum amount of work needed to achieve the desired outcome. By understanding the appropriate intensity, volume, and timing of training, individuals can eliminate discomfort, improve performance, and make the most of their training time.
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