The Importance of Consistency and Variety in Exercise Routines

Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2.

Episode 2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: http://fitforreallife.com/2014/09/med-the-goldilocks-of-training-dosage/

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