Have you ever struggled with the sudden changes that are brought by menopause?

You're not alone as we tackle the changes in hormones and weight during perimenopause and menopause in this episode featuring our In-house Clinician, Dr. Stephanie Nielsen, who is joined by the CEO of Hormones Solutions, Karen Martel. Karen is also known to be a Certified Hormone Specialist & Transformational Nutrition Coach and Women’s Weight Loss Expert.

Dr. Stephanie and Karen also navigate through the basics that will help you navigate around these stages in order to have a healthier lifestyle. This includes knowing your proper diet, protein intake, workouts, fasting - all which are easily accessible to start feeling better about yourself. They also dive into considering hormones to make up for the decrease in hormone production specifically the levels of estrogen and progesterone.

There are tons of things that we can include in our lifestyle but we should also take note of what are best removed from one's lifestyle and what myths should be debunked when it comes to menopause which are also included in this conversation.

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If you wish to learn more from Karen Martel's expertise, you may do so through the following channels:

• Karen Martel's Website: https://karenmartel.com/
• Instagram: @karenmartelhormones
• Podcast: The Hormone Solution

Keep yourself up to date on The DNA Talks Podcast! Follow our socials below:

• The DNA Talks Podcast Instagram https://www.instagram.com/dnatalkspodcast/
• Dr. Stephanie Nielsen's website https://www.wishinguwellness.com/

You may also watch this episode on YouTube.

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Music: Inspiring Motivational Background by Stock-Waves
https://www.stock-waves.com/
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=pbwVDTn-I0o&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG&index=5
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Music: Peaceful Corporate by Stock-Waves
https://protunes.net/
Video Link:  https://www.youtube.com/watch?v=I34bTKW8ud0&list=PLQtpqy3zeTGB7V5lkhkfBVaiZyrysv_fG
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Medical Disclaimer: The intention of this podcast is to enhance your lifestyle by changing what is within your control. This does not substitute the medical advice given by your personal doctor, therapist, and other healthcare professionals.

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.