The Blood Flow Restriction Podcast Rethinking the 30-15-15-15 Protocol (Blood Flow Restriction)
Oct 23, 2023
Explore a fresh perspective on the 30-15-15-15 protocol in blood flow restriction training. The discussion highlights key principles, emphasizing the importance of rep counts and load percentages. Speakers advocate for flexibility in the approach while stressing the need to push towards technical failure for optimal muscle growth. This engaging conversation challenges traditional views and encourages a more dynamic approach to training.
Chapters
Transcript
Episode notes