Rethinking the 30-15-15-15 Protocol (Blood Flow Restriction)
The Blood Flow Restriction Podcast
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Rethinking the 30-15-15-15 Protocol in BFR Training
This chapter delves into the 30-15-15-15 protocol in blood flow restriction training, discussing its underlying principles and the significance of rep counts and load percentages. Speakers argue for flexibility within the protocol and stress the importance of reaching technical failure to maximize muscle growth.
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