Education Research Reading Room ERRR #100. Steve Biddulph on the Roots of Anxiety
Mar 5, 2025
Join parenting author Steve Biddulph as he dives into the roots of anxiety, particularly in young boys, drawing insights from his latest book, 'Wild Creature Mind.' He discusses the brain's hemispheres and their roles in managing emotions. Steve emphasizes the importance of emotional awareness and communication in educational settings. He explores holistic approaches to therapy, advocating for connection over traditional methods. With practical parenting advice, he highlights the transformative power of self-compassion and kindness in fostering emotional stability.
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Brain's Wild Creature Mind Explained
- Our brain is split into two hemispheres with distinct functions: the left brain handles language and focused tasks, while the right brain manages emotional and relational cues.
- The right brain operates like a wild creature mind, constantly assessing safety and connection outside of conscious control.
Exercise to Connect Right Brain
- Picture two people you know and notice the physical sensations in your body when you think of each to connect with your wild creature mind.
- Put words to these sensations to engage your left brain and help the feelings evolve or settle.
Language Shapes Anxiety Experience
- Saying "There is something in me that is anxious" creates a sense of space and separates identity from anxiety.
- This language shift helps manage anxiety by acknowledging it as part of you, not all of you.
