Episode Highlights With Megan Butler
- She is a doula, and how she got into this work
- What the data says about community and longevity
- Mirror neurons and how these come into play in healthy community
- The roots of the word community
- Distinction between loneliness and solitude and why solitude can be important
- The distinct benefits of community for healing and how modalities can be more effective when done in community
- Ways to cultivate community in your life and with others you are in proximity to
- We create our environment, but our environment also creates us
Resources We Mention
The Wellness Mama Podcast