The Dr. Josh Axe Show 5 Tips to Avoid Stress, Stay Healthy, and Honor Christ this Christmas
The holiday season is here—a time for joy, giving, and celebration. But it’s also a season of financial stress, health challenges, and family dynamics. How can we navigate these pressures while staying true to the spirit of Christmas? Join Dr. Josh Axe as he unpacks the true meaning of the holiday season and shares practical tips for celebrating in a Christ-like manner.
Key takeaways:
- Discover how to shift your focus from consumption to compassion
- Explore the impacts of "Holiday Heart Syndrome," stress, and overindulgence, along with simple strategies to protect your mental and physical well-being
- Christ-like ways to celebrate Christmas, from family time to acts of generosity
- Practical tips for setting boundaries, fostering peace, and approaching gatherings with love and empathy
Tune in now to walk away with practical advice to enjoy the holidays with less stress, better health, and a heart full of Christ-centered joy.
#health #christmas #draxe
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