On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, how to quiet the inner critic, and the real impact of positive self-talk.

Maha shares practical advice for those at the start of their healing journey, and offers insights into emotional intelligence, the role of childhood wounds, and why “the only way out is through.” She also opens up about her personal turning point, the importance of boundaries, the power of saying “no,” and how meditation and spirituality have shaped her growth. If you’ve ever wondered how to reconnect with yourself and live more authentically, this episode is for you.

0:00 Taking the harder road

1:24 Managing negative thoughts

2:27 Embracing fear as part of life

7:26 Publishing first public video

12:46 Helping others finding purpose

16:49 Do we all need therapy?

18:33 Understanding your inner voice

23:51 Meditation, journaling visualization

28:56 Morning routine wake-up habits

35:08 Self-love: decline or rise?

39:28 Gratitude evening reflection

41:00 Digital detox screen boundaries

44:41 Cultivating self-worth acceptance

47:17 Reconnecting with your true self

50:07 Building confidence deflecting pressure

57:28 Be the change you want to see

1:04:13 Trusting your gut feelings

1:12:13 Setting boundaries saying no

1:17:02 Support from strangers vs. close ones

1:18:37 Handling negativity comments

1:21:18 Facing pain managing the ego

1:23:29 Manifestation emotional creation

1:26:19 Progress vs. excuses

1:29:26 Parenting: get comfortable being uncomfortable

1:32:28 Your past doesn’t define you

1:37:19 Defining happiness

1:43:35 Closing remarks key takeaways

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Credits

Maha Turki Al-Subaie | Guest

Mo Islam | Host Founder

Ryan Ismail | COO

Faisal Nejaim | Show Manager

Gregoris Kalai | Head of Strategy

Tito | Creative Director

Youssef Hamieh | Production Manager

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"You Are Not Your Thoughts!" -Maha Turki Al-Subaie 154 | Certified Self-Development Trainer & Life Coach