Getting to Yes, And… | Ethan Kross – ‘Shift’

Kelly talks to University of Michigan Professor Ethan Kross about his new book: “Shift: Managing Your Emotions – So They Don’t Manage You.”

“Emotions aren’t good or bad; they are just information.” 

“There are things you can control and things you can’t. Emotions are both.” 

“The effect music has on our emotions feels like magic.”