Do you really know? What are the four types of attachment in our relationships?
May 26, 2025
Dive into the fascinating world of attachment styles based on John Bowlby's groundbreaking theories. Discover the four types: secure, avoidant, anxious, and disorganized, and learn how our childhood experiences shape our adult relationships. The conversation highlights the significance of recognizing and improving our attachment styles for healthier connections. In just a few minutes, unravel the complexities of love and friendship as they explore how these patterns influence our social and emotional development.
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Attachment Theory Foundations
- Attachment types were theorized by John Bowlby and expanded by Mary Ainsworth to understand relationship reactions.
- Our attachment style forms in infancy and affects social and emotional bonds in life.
Four Attachment Styles Explained
- Four main attachment types are secure, avoidant, anxious, and disorganised, each shaping childhood behaviors.
- Secure means comfort seeking and exploration; avoidant means emotional avoidance; anxious means clingy insecurity; disorganised means chaotic behavior.
Discover and Improve Attachment Style
- Take online tests to identify your attachment style and understand its childhood roots.
- Awareness can help predict your reactions and develop a more secure attachment over time.