How to get big results FASTER (Science of motivation/action)

I’ve talked a lot about tiny steps and how to make progress without oodles of motivation… but what do you do when you want big changes fast?? In this episode I share the 6 stages of creating HUGE change fast.

Motivation Commitment Plan Accountability Measuring progress Following through

Every one of these is necessary for making big changes, and incredibly powerful!!

We’re launching a coaching program that has all of these elements (and more) to help a few people make bigger changes faster, if you’re interested in learning more click below 👇

⁠⁠https://fitwithplants.com/schedule-your-call-6⁠⁠⁠

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