Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Role of Iliotubial Band Pain in Running Performance
01:45 • 3min
The Biomechanics of Iliotubial Band Pain
04:42 • 2min
The Impact of Stretching on the Knee and ITB
07:09 • 2min
The Role of the Audiotubial Band in Knee Rehab
09:14 • 4min
The Importance of Maintaining Aerobic Capacity
13:03 • 3min
The Importance of Released ICP in Inverted Commoners
15:33 • 2min