RIR
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What is it?
Why do we use it?
Why not go to failure all the time?
How to get better
How to not be overwhelmed
Tips + Tricks...
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
Email: JordanLips@Jordanlipsfitness.com
Apply for 1:1 Coaching HERE
Sign up for FULL GYM group programming HERE
Sign up for AT HOME group programming HERE
Helping you find the balance between OPTIMAL and PRACTICAL
-JL
Where Optimal Meets Practical Where Optimal Meets Practical Where Optimal Meets Practical