Mental Performance Daily with Brian Cain Confidence Is A Choice
May 31, 2025
Discover how confidence is a conscious choice that can be cultivated, even in high-pressure moments. Learn practical strategies like positive self-talk and pre-action routines to tackle self-doubt effectively. Gain insights into how these techniques can enhance your mental performance and empower you to bridge the gap between where you are and where you want to be.
AI Snips
Chapters
Transcript
Episode notes
Confidence Is a Choice
- Confidence is a choice you actively make, not a feeling to wait for.
- Feelings like nervousness or self-doubt are temporary and don't define your capability.
Baseball Player's Confidence Routine
- A top college baseball player built confidence using a pre-at-bat routine with a mantra.
- This routine helped him switch focus from mechanics to competition regardless of feelings.
Create Confidence Triggers
- Do not wait for confidence to appear; create a trigger or mantra to choose it deliberately.
- Develop focus words, three key performance reminders, and affirmations to maintain confidence under pressure.