In 'Good Energy', Dr. Casey Means and her brother Calley Means present a bold new vision for optimizing health by focusing on metabolic function. The book explains how various health conditions such as depression, anxiety, infertility, insomnia, heart disease, and more can be traced back to how well the cells in our body create and use energy. It offers a four-week plan, cutting-edge research, and personal stories to help readers improve their metabolic health. The book covers topics like dietary principles, sleep and circadian rhythm, exercise, cold and heat exposure, and navigating the healthcare system for optimal health. It emphasizes the importance of monitoring and improving metabolic health to prevent and reverse chronic illnesses[1][3][5].
This book, written by evolutionary biologists Heather Heying and Bret Weinstein, addresses the disconnect between human evolutionary history and the challenges of modern life. It explains how the rapid rate of change in the modern world has outpaced the ability of our brains and bodies to adapt, leading to issues such as widespread sleep deprivation, dangerous diets, damaging parenting styles, and backward education practices. The authors draw on decades of research and experiences from biodiverse ecosystems to provide a science-based perspective that aims to empower readers to live better, wiser lives.
In this week’s episode, we review the past year on DarkHorse, recalling stories about Diversity, Equity & Inclusion (the former president of Harvard, Boeing, Kamala Harris, Secret Service, tortillas); food (seed oils, tallow, and types of fat; the food compass; microbeef sushi; the perfect potato); pharma (vaccines and the CDC, Ozempic, Bovear, sunscreen); the Earth’s magnetic field and pole shifts; the WHO; the need for natural history museums; gender ideology (WPATH, pup handlers, the Olympics, Imane Khelif); immigration and the southern border; Julian Assange’s release; the First Amendment and the Supreme Court; the election, Rescue the Republic, and Unity; and some cool biology (octopi have old sex chromosomes; fish with “legs” that can taste; an orangutan who heals wounds with leaves; and frogs in saunas). Then: predictable fissures are arising in the MAGA – MAHA – Unity coalition. How should we think about them, and how can we protect MAHA from a battle between food and pharma? Proposal: Informed Consent and Liability.
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Join us on Locals! Get access to our Discord server, exclusive live streams, live chats for all streams, and early access to many podcasts: https://darkhorse.locals.com
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Our book, A Hunter-Gatherer’s Guide to the 21st Century, is available everywhere books are sold, including from Amazon: https://amzn.to/3AGANGg (commission earned)
Check out our store! Epic tabby, digital book burning, saddle up the dire wolves, and more: https://darkhorsestore.org
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Mentioned in this episode:
New fabulous studio art by Teresa Smith: www.teresasmith.com
DarkHorse 2024 livestreams: Harvard (206), Boeing (208), Kamala Harris (247 & 251), Secret Service (235), folic acid (246), polyunsaturated fats (207), seed oils (251), tallow (254), diet (211), food compass (241), microbeef sushi (212), biotech potatoes (226), CDC (215), Francis Collins (244), Ozempic (225, 238, 254, 256), dry fasting (252), Bovear (253), sunscreen (233), Earth’s magnetic field (225), The WHO’s Pandemic Treaty (227, 257), museums (213, 234), WPATH (216), pup handlers (235), Olympics (236), Imane Khelif (237), immigration (210), Assange (231), First Amendment (217), Rescue the Republic (238, 244, 245), octopus (219), legs that taste (248), orang heal thyself (224), frog saunas (233).
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