Lymph: What It Is, Why It Matters, and How to Support It With Kelly Kennedy

What the lymphatic system is and why it's so important

A new framework for understanding the body

We have three times more lymphatic fluid than blood in the body!!

There are between 600-1,000 lymph nodes in the body

The lymph system doesn’t move on its own

Fifty percent of lymph nodes are in the gut

Detoxification isn’t just about supporting the liver but mobilizing the lymphatic system because symptoms indicate the filters are dirty

What causes lymph to get stuck and the emotional tie-ins

The body never makes a mistake… symptoms are messengers

How scars on the body can hurt the lymph

Things that slow down the lymph system

How sitting and dehydration contribute to lymph stagnation

Why everyone needs minerals and lymph support

How deep breathing can help move the lymph

Her advice on using a mini trampoline in the morning and just bouncing, not jumping

Conscious breath vs deep breathing

Benefits of self lymph massage and how to do it the right way

The real deal on dry brushing

Self-care over healthcare

Why she highly recommends never wearing a bra with an underwire