Reflective Parenting by Curious Neuron Tips to help parents reduce stress and overwhelm during the holidays
Discover how to navigate the stress of the holiday season while prioritizing your mental well-being and fostering a joyful atmosphere for yourself and your family. This episode promises to equip parents with actionable strategies and insights, offering three essential tips to manage the challenges of family gatherings, financial pressures, and past negative experiences.
But that's not all—the episode also sheds light on the art of boundary-setting, ensuring you maintain holiday sanity amid the chaos. Learn how to set realistic expectations for your children's behavior and effectively collaborate with your partner to handle responsibilities. We discuss the importance of financial boundaries to keep holiday spending in check, alongside techniques for gracefully managing unsolicited family advice.
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Related Podcast Episodes:
- Thriving during the holidays
- How I taught my kids to take on each others perspectives during arguments
- Parenting children with strong temperaments
Articles about stress and Dr. Letourneau's research:
1. How To Identify If Your Stress Is Healthy Or Toxic
2. Can Toxic Stress Impact Your Attachment with Your Child?
If You’re Working on Staying Calm During Chaotic Parenting Moments…
This episode pairs beautifully with my course, Becoming a Reflective Parent, where we start with values and identity before diving into the 10 emotional skills parents were never taught — including stress management, emotion regulation, self-awareness, leadership, and conflict resolution.
If you snap easily, feel overwhelmed, or want to parent with more calm and confidence, this course was designed for you.
https://curiousneuron.com/reflective-parent-club/
Grab a Free Resource: FREE Workbook: Staying Calm When Your Child Isn’t: A Parent’s Guide to Triggers and Emotions
Email: info@curiousneuron.com
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