Themes: Breathwork, Inner Power, Physiology, Cold Therapy, Trauma, Stress Management

Summary: 

"Just BREATHE, mother-f@&*er!" Join me in this fiery conversation with 'The Iceman', nicknamed so for breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.

In this episode with the legendary Wim Hof, we passionately explore the power we each hold to not only heal ourselves from within, but to control our physiology through will, breathwork and cold therapy. Get ready to have your mind blown and your inner fire ignited as we explore how to tap into your potential and unlock the multitude of benefits of the Wim Hof Method.

Discover:

• Wim's powerful, accessible and scientifically endorsed method for improved energy, mood and cognitive function
• How to tap into the power we each hold within to heal and move through trauma or blockages
• How to shift our entire physiology and influence the immune, lymphatic, vascular and nervous systems using breath and cold therapy
• The simple technique to unlock your deepest potential and become the master of your emotions

Links:

• Are you interested in learning the Wim Hof Method? Visit www.wimhofmethod.com for workshops, online courses and more, or download the Wim Hof Method app for free in the Google or Apple store
• Instagram: @iceman_hof
• Youtube: @wimhof1
• Scientific Discoveries
• Iceman VICE Documentary

Sponsors:

• Organifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove
• House of Wise Co. | Use code CREATETHELOVEBOGO to get one free box of gummies when you buy one box at houseofwise.co
• The Cold Plunge | Use code Createthelove for $150 off your first order at thecoldplunge.com
• Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards

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