SUPERFREAK! | Carlos Thomas Jr. | Fouad Abiad's Real Bodybuilding Podcast Ep.180
Feb 11, 2025
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Carlos Thomas Jr., a professional bodybuilder known for his unique physique, shares his inspiring journey from football to bodybuilding after a severe injury. He discusses overcoming surgical setbacks and the emotional challenges faced while recovering. Carlos emphasizes the transformative power of coaching and community support, alongside managing stress and diet for better health. He also touches on balancing athletic ambitions with academic pursuits, all while navigating personal losses that drive his motivation and resilience in the sport.
Carlos Thomas Jr. transformed from a football player to a passionate bodybuilder after overcoming a severe neck injury that reshaped his athletic ambitions.
Working with various coaches, Carlos learned the significance of structured off-season training and tailored nutrition to achieve substantial physical growth.
The tragic loss of his cousin inspired Carlos to focus on excellence and maintain mental clarity while pursuing his goals in bodybuilding.
Deep dives
Carlos Thomas Jr.'s Background and Transition to Bodybuilding
Carlos Thomas Jr. shares his journey from being an aspiring football player to a rising bodybuilder after a severe neck injury forced him to reconsider his athletic future. Initially interested in bodybuilding for strength training, he began competing after seeking out a local coach, Fred Biggie Smalls. Despite the challenges he faced, including an ACL tear, Carlos continued to pursue bodybuilding passionately and experienced significant progress. His determination is evident as he transitioned from football to bodybuilding, quickly learning about the sport and achieving his first competitive wins within months.
Coaching Changes and Growth as an Athlete
Throughout his budding bodybuilding career, Carlos has worked with several coaches, each contributing unique insights to his development. His experience with different training methodologies has taught him the importance of structure in his off-season training, notably after teaming up with coach Dorian Hamilton. This partnership allowed him to gain a deeper understanding of nutrition tailored specifically for bodybuilders, which led to substantial growth and development in his physique. Carlos emphasizes the value of consistency and guidance from knowledgeable coaches, leading to his successes thus far.
Reflecting on the Importance of Mental Well-Being
Carlos highlights the significance of maintaining mental clarity and well-being throughout his demanding preparation for competitions. He acknowledges that training can lead to physical stress that may ultimately affect his overall health, especially with his history of ulcerative colitis. His approach to managing stress involves open communication with his coach to ensure the balance between hard work and rest. Understanding the connection between mental and physical health has allowed Carlos to refine his training techniques and stay focused on achieving his goals without compromising his well-being.
The Impact of Personal Loss on Motivation
After the tragic loss of his first cousin to gun violence, Carlos experienced a profound shift in his perspective on life and his bodybuilding career. He shared a motivational message left behind by his cousin, emphasizing the need to strive for excellence and utilize one's gifts to their full potential. This message serves as a daily reminder for Carlos to maintain focus on his aspirations and uphold a strong work ethic. Such personal challenges have reinforced his commitment to enjoying the journey, finding motivation in both the successes and adversities he encounters.
Anticipation for the Arnold Classic
As Carlos prepares for his participation in the Arnold Classic, he reflects on the remarkable lineup expected at the event, filled with top competitors, including former Mr. Olympias. His goal is to secure a top-five finish, a significant achievement that could further elevate his status in the bodybuilding community. Carlos feels confident about his conditioning and believes this is his opportunity to showcase the improvements made under coaching. He acknowledges that the competition will be fierce, particularly against established champions, but he remains excited and ready to step on stage.
Future Plans and Continuing Growth
Looking beyond the Arnold Classic, Carlos plans to maintain momentum by participating in multiple competitions, including the Detroit Pro and potentially others later in the year. He understands the importance of continuous improvement and the learning curve that comes with working alongside other experienced athletes. Carlos hopes to build on the knowledge gained from his recent prep experiences, ensuring he competes at his best. His aim is to further establish himself in the bodybuilding circuit while enjoying the process of growth as an athlete.
