KERA's Think How to control your dreams
Dec 11, 2025
Michelle Carr is the director of the Dream Engineering Laboratory and a sleep science expert. In this enlightening conversation, she explores why we dream and the fascinating world of nightmares. Discover the social simulation theory behind common dream themes and the science of sleep paralysis. Learn about lucid dreaming techniques that can help you control nightmares and even enhance creativity. Carr also shares practical tips on dream journaling and the importance of understanding dreams for mental well-being.
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Dreaming As A Vivid Brain Simulation
- Dreams are vivid simulations the brain produces while we seem unconscious.
- Michelle Carr became a dream scientist after experiencing lucid dreams and sleep-lab work.
Lab Environment Shapes Dream Content
- Lab setup affects sleep and dream content because people notice electrodes and observers.
- Participants often dream about the lab and trying to sleep well while in the study.
Dreams Are Social Simulations
- Most dreams include social characters and interactions.
- Social simulation theory suggests dreams evolved to rehearse social skills for survival.
