Before Breakfast Take 5 minutes for fun
Feb 14, 2025
Discover how brief moments of fun can significantly elevate workplace morale and productivity. The concept of 'five minutes of fun' reveals the power of shared laughter and intentional breaks. Learn creative ways to incorporate playful rituals into daily routines, fostering connection and energy among colleagues. These simple practices not only enhance well-being but also transform the workday into a more engaging experience.
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Five Minutes of Fun
- Create short, fun rituals during your workday to boost your mood and connect with colleagues.
- Give the ritual an official name and a time limit, like "Five Minutes of Fun."
Five Minutes of Fun Example
- A "Better Workday Challenge" participant shared her ritual with a colleague called "Five Minutes of Fun."
- They share memes and stories, creating a mood booster without much planning.
Other Ritual Ideas
- Besides "Five Minutes of Fun," try other short break rituals with colleagues, like "Five Minutes of Fitness."
- Or, try "The Grateful Eight," reflecting on daily gratitude.