Eliminate Procrastination | Do It Now - 621

Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or overwhelm. But procrastination is a habit that can be changed, and, today, Chalene will share tips and resources to help you do just that — including ways she overcomes her own procrastination.

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Try these Helpful Swap Phrases

• I have to | I choose to
• I have to finish this | Oh I get to start this
• This project is so big | I can do just one small step at a time
• This needs to be perfect | I need to make it messy
• I don't have time | I must take time to play

Links from today's episode:

• The Now Habit
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