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Student Counselor

Ep 38 - Self-Care as a Counseling Student Pt. 2

Jun 19, 2023
The podcast discusses self-care practices for counseling students, including meditation, journaling, and having a morning routine. Emphasis is placed on being kind to oneself and maintaining flexibility in self-care routines. The host shares insights on balancing academic and personal life, establishing a productive morning routine, and embracing physical activity with a Peloton bike. Overall, the episode offers valuable perspectives on self-care for students in the counseling field.
34:37
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Podcast summary created with Snipd AI

Quick takeaways

  • Flexibility is key in self-care routines, don't be too rigid with yourself.
  • Regular exercise, like using a Peloton bike, positively impacts mental and physical health.

Deep dives

Importance of Self-Care Routine

Establishing and maintaining a self-care routine is highlighted as crucial for overall well-being. The speaker emphasizes the significance of balancing morning rituals like waking up earlier, meditating, and journaling to start the day positively. This routine aids in mental health, productivity, and setting a mindful tone that carries through the day. Additionally, the focus is on not being too rigid with oneself, allowing flexibility in the self-care routine to adapt to life's demands.

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