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13min chapter
Ep 38 - Self-Care as a Counseling Student Pt. 2
Student Counselor
Establishing a Morning Routine for Productivity and Self-Care
The chapter explores the speaker's morning routine as a counseling student, focusing on the challenge of balancing the desire to wake up early with the temptation to sleep in. They discuss strategies like setting alarms and using the five-second rule from 'The 5 Second Rule' by Mel Robbins. Emphasis is placed on the importance of consistent routines for a positive start to the day and overall well-being.
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