Death on the Daily Losing my daughter: my story of stillbirth, grief, love, and what endures (part 1)
Today I’m sharing my personal journey through grief following the death and stillbirth of my daughter, Ngākau Raiona. I share the profound lessons that my daughter has taught me. Including the importance of embracing death and impermanence as a part of life, and the power of presence in navigating grief.
My intention is to encourage you to find what presence you can (with no pressure) in death and grief. Gently touching these tender topics, to help you to find a deeper understanding of life and love.
When we share in our stories, we see that we are not alone. If this episode might support someone you know who is going through similar - then please do share this with them.
Key takeaways:
- Death is a fundamental part of life that we must embrace.
- Grief can be a catalyst for finding deeper meaning and joy.
- Speaking our truth about loss is essential for healing.
- Presence in the moment can unlock profound insights during grief.
- The fear of losing a child is a universal experience for parents.
- Creating a birth and death plan can bring meaning to a traumatic experience.
- Journaling can be a powerful tool for processing grief.
- Connection to nature can provide grounding during difficult times.
- The impermanence of life teaches us to cherish the present.
- Resilience can be cultivated through the experience of loss.
Disclaimer:
This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.
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The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission.
You can connect with Katie and her music and work here https://www.katiegray.com.
This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com
Chapters:
00:00: Embracing the Conversation on Death
02:47: My Personal Journey of Grief
05:52: The Fear of Losing a Child
08:46: Finding Presence in Grief
11:57: The Journey of Pregnancy
14:50: The 20-Week Scan and Diagnosis
18:08: Receiving Devastating News
21:03: The Long Walk of Heartbreak
23:56: A Promise to Her Daughter
28:52: The Gift of Presence in Grief
37:16: Creating Meaning Through Rituals
48:28: Lessons from Loss and Grief
52:18: Intention and Presence in Healing