Prioritizing wellness and authentic connection is essential for neurodivergent individuals, especially during times of low energy or change. This episode highlights how embracing interdependence, rest, and honest communication can support deeper well-being and resilience within both friendships and professional collaborations.
In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, candidly discuss what led them to take a break from the podcast and how that pause deepened their understanding of self-care, boundaries, and the value of neurodivergent connection. Together, they share personal experiences of attachment wounds, rupture and repair, community building, and new season plans—without guest speakers, focusing on honest, relatable conversations between friends and colleagues.
Top 3 reasons to listen to the entire episode:
- Discover a realistic and neurodivergent-affirming approach to wellness that acknowledges low energy periods, demand avoidance, and the vital importance of community and interdependence.
- Learn practical tools for navigating and repairing relationship ruptures, including how to get beneath content-driven arguments to the underlying attachment needs and emotions.
- Find validation and actionable self-care frameworks, from balancing self-soothing with self-nourishment to reimagining community as “mile deep, inch wide”—especially relevant in the current climate of heightened stress and activism.
While reflecting on your own wellness and connections, consider how you might honor your needs for both rest and community support. Listen to this episode for an open, compassionate look at what real, sustainable neurodivergent wellness can look like.
Articles and essays mentioned in this podcast:
Divergent Conversations Underground (a space to continue and deepen the conversation together)
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Thanks to Our Sponsor: Jane
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Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves.
Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with.
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✨ Neurodivergent Insights Autistic Burnout Resources
If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources
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Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com
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Mentioned in this episode:
Jane
Jane is a clinic management software and EMR designed to be an extra set of helping hands in your health and wellness business. Available online and on any device, Jane has branded online booking, scheduling, insurance billing, customizable documentation templates and online forms, integrated payments, telehealth, and more — wrapped up in one beautiful package that even your patients/clients will love. Backed by our unlimited human support available by phone, email, and chat (even on Saturdays!), Jane is here to help you get back to the work you love. Get 2 months off new Jane subscriptions when you use code DCPOD at signup. Visit: https://janesoftware.partnerlinks.io/divergentconversations
Neurodivergent Insights' Autistic Burnout Resources
If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: https://neurodivergentinsights.com/burnout-resources
Divergent Conversations 
