the bossbabe podcast
411. CEO Mama: Context Switching, Transitioning From Work to Mom Mode + Getting More Done In Less Time with Lindsay Roselle
Aug 24, 2024
Lindsay Roselle, an expert in balancing work and motherhood, shares valuable insights for busy moms. She discusses practical strategies to aid in transitioning smoothly between work and family roles. Lindsay emphasizes the importance of creating structured rituals to manage the mental load and reduce overwhelm. She highlights the significance of digital hygiene and detailed to-do lists to enhance productivity. Tune in for tried-and-true tips that help you navigate life's transitions while caring for your mental well-being.
22:02
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Quick takeaways
- Establishing intentional transition rituals helps regulate the nervous system and enhances productivity when switching between work and mom modes.
- Reducing context switching by prioritizing tasks and minimizing distractions can significantly improve focus and decrease stress for working parents.
Deep dives
The Importance of Transition Rituals
Transition rituals play a crucial role in moving from one mode of the day to another, especially for those working from home. Establishing these rituals can create a sense of structure and help regulate one's nervous system when switching between roles, such as from mom to work mode. For instance, closing the office door and playing specific work-focused music can signal the brain to enter work mode, while similar actions can cue the end of the workday. These intentional practices not only enhance productivity but also mitigate feelings of frustration caused by abrupt transitions between tasks and responsibilities.
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