In this episode of the podcast I'm joined by Michael Acton-Smith, Co-Founder of Calm and Alex Will, Creator of Sleep Mist. Calm is the app designed to help reduce anxiety, improve quality of sleep and, ultimately, feel happier and in a recent survey of 200,000 iPhone users it topped the chart to be named the World's happiest app.

In this episode we talk about:

Anxiety
Insomnia
Addiction to devices
Meditation
The power of Sleep Stories
Starting a business
The challenges of a start-up
The stress of modern living and much more...

To access a teaser of the Stephen Fry Sleep Story >> Blue Gold.

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Michael Acton-Smith | Top tops for Keeping Calm