12 Days of Fit-mas- Episode 1: Your One Non-Negotiable

Welcome to Day 1 of the 12 Days of Fit-mas mini-series!

Today we’re kicking things off with the simplest, most powerful strategy to stay consistent through the holidays: choosing one non-negotiable each day.

In this short episode, Casey shares why one small, intentional action can keep you grounded when life gets busy, messy, or unpredictable. You’ll learn how to choose a non-negotiable that actually works for your real life—and why this tiny habit creates momentum, confidence, and less “all-or-nothing” thinking.

If you’ve ever felt like December derails your routine, this episode will help you anchor your day with one promise you can keep.

In this episode:

• Why holiday routines fall apart (and how to stop the spiral)
• Examples of simple non-negotiables that make a big impact
• How to choose the right one for you each day
• The mindset shift that keeps you consistent without pressure

A small win today becomes momentum tomorrow. Let’s start with one doable step.

Tune in for Day 1- and get ready for 12 days of simple, sustainable holiday support.

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