NPR's Book of the Day With 'Dare I Say It,' Naomi Watts aims to help menopausal women feel less alone
Feb 5, 2025
Actor Naomi Watts shares her personal journey through menopause, revealing the isolation and panic she felt after an unexpected diagnosis. She emphasizes the importance of self-advocacy in healthcare and discusses the often-taboo topic of hormone replacement therapy. Watts also encourages women to see menopause as a transformative phase, inviting them to embrace new opportunities and redefine their identities. With her insights on aging, skincare, and nutrition, she aims to foster a supportive conversation around a common experience that impacts millions.
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Early Menopause
- At 36, Naomi Watts visited her doctor hoping to start a family, but was told she was close to menopause.
- This shocked Watts, who felt it was the "worst possible news."
Isolation in Menopause
- Despite millions of women experiencing menopause yearly, Naomi Watts felt alone in her experience.
- She attributes this isolation to the lack of open conversation surrounding menopause.
Seek Medical Advice
- If you feel unsure about bodily changes during menopause, consult your doctor.
- Advocate for yourself and seek help to navigate this transition.
