Navigating Menopause: Breaking the Silence and Seeking Support

At age 36, actor Naomi Watts visited her doctor in hopes of starting a family. Instead, she was told that she was close to menopause. She says she felt panicked and alone, despite the fact that tens of millions of women experience menopause each year. In a new book, Dare I Say It, Watts tries to open what she sees as a closed conversation around aging. Her advice-based book covers her own fertility story, her experience with menopause symptoms, skincare, nutrition and more. In today's episode, Watts speaks with NPR's Mary Louise Kelly about learning to be her own advocate at the doctor's office, hormone replacement therapy, and returning to herself in this new chapter of life.

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