148. I Want to Be Hard to Kill! - Mindwork with Dr. Jaime Seeman, MD

Dr Jaime Seeman aka Doctor Fit and Fabulous - is a board certified OBGYN.  She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life.  She is the co-medical director of Upgrade Performance Institute. Dr Seeman was also Mrs Nebraska 2020, finished Top 15 at Mrs America 2021 and appeared on NBC Titan games with Dwayne “The Rock” Johnson.

She tells us her story about getting unstuck and how to inspire others.

“I can’t ask my patients to do anything that I can’t do myself” – Dr. Seeman

We talk about the importance of changing our internal dialogue – changing your thinking

“Confidence is created through action”

How to create a life audit – we are who we surround ourselves with and who am I?

5 Pillars of Health

Nutrition

Exercise

Sleep

Stress

Environment

If you want to decrease your risk of diabetes – lift weights and prioritize muscle

What do you do when no one is cheering for you? We forget to parent ourselves.

Why do you think so many women don’t believe in themselves?

Her experience with pregnancy and sexuality and body image

“There is nothing sexier than a woman who doesn’t care about what other people think” – Dr. Seeman

We talk about post-partum sexual changes.

One of your areas of expertise is PCOS – tell us what it is and how you educate women on what to do about it.

The relationship of our diet and our thyroid

Facebook: Doctor Fit and Fabulous

Instagram: @doctorfitandfabulous

Twitter: @JaimeSeeman

YouTube Channel: Dr. Fit & Fabulous

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